The Freedom Fast Track

  1. 1

    • Introduction

    • The Base Line

    • Resource Guide

    • The Highway

    • Important Links for this Course
  2. 2

    • The Different Perspectives

    • DATE Your Brain

    • DATE Your Brain Meditation

    • Expand Awareness Meditation

    • Recap
  3. 3

    • Build Awareness

    • Changing Negative Thoughts to Positive Thoughts

    • The 4 S's Framework

    • Loving Kindness Meditation

    • Milestone - Radical Acceptance List
  4. 4

    • Getting to Know Our True Selves

    • Your Current Lens

    • Visualization Meditation

    • Recap
  5. 5

    • Blast Your Mindset Procrastination Barriers

    • Navigate Your North Star

    • Craft Your Success Blueprint

    • The Values Discrepancy

    • Goals Check In

    • The Productivity Planner

    • The Priority Planner
  6. 6

    • The Science Behind the Law of Attraction

    • Mirror Neurons Part 1

    • Mirror Neurons Part 2

    • Finding Your Joy Hour

    • Creating Habits Around Your Joy Hour

    • The Placebo Effect

    • Find Your Joy Meditation

    • Journaling & Milestone
  7. 7

    • Introduction to Shadow Work

    • Shadow Work Questions & Prompts

    • Goals Check-In

  8. 8

    • The Taoist Story

    • The FACE Method

    • The Mind Body Connection

    • Emotions & Our Memories

    • Feeling Your Emotions Meditation

    • Journal Prompts for Feeling Your Emotions

    • Milestone
  9. 9

    • Living in the Present

    • 3 Steps on How to Live in the Present Moment

    • The Freakout

    • Three Part Breath Meditation

    • 5 Sense Meditation

    • Journal Prompts & Milestone
  10. 10

    • Goals Check-In

    • Course Survey & Testimonial Form
  11. 11

    • What's Your Why?

    • Who is Your Audience?

    • Platforms to Share Your Magic

    • Share Your Magic

    • The Plan to Share Your magic
  12. 12

    • Choose Your Colors

    • Your Brand Theme
  13. 13

    • The Cuatro P Method