The Freedom Fast Track
Learn a comprehensive framework to shift your perspective and tangibly transform your life.
Introduction
The Base Line
Resource Guide
The Highway
Important Links for this Course
The Different Perspectives
DATE Your Brain
DATE Your Brain Meditation
Expand Awareness Meditation
Recap
Build Awareness
Changing Negative Thoughts to Positive Thoughts
The 4 S's Framework
Loving Kindness Meditation
Milestone - Radical Acceptance List
Getting to Know Our True Selves
Your Current Lens
Visualization Meditation
Recap
Blast Your Mindset Procrastination Barriers
Navigate Your North Star
Craft Your Success Blueprint
The Values Discrepancy
Goals Check In
The Productivity Planner
The Priority Planner
The Science Behind the Law of Attraction
Mirror Neurons Part 1
Mirror Neurons Part 2
Finding Your Joy Hour
Creating Habits Around Your Joy Hour
The Placebo Effect
Find Your Joy Meditation
Journaling & Milestone
Introduction to Shadow Work
Shadow Work Questions & Prompts
Goals Check-In
The Taoist Story
The FACE Method
The Mind Body Connection
Emotions & Our Memories
Feeling Your Emotions Meditation
Journal Prompts for Feeling Your Emotions
Milestone
Living in the Present
3 Steps on How to Live in the Present Moment
The Freakout
Three Part Breath Meditation
5 Sense Meditation
Journal Prompts & Milestone
Goals Check-In
Course Survey & Testimonial Form
What's Your Why?
Who is Your Audience?
Platforms to Share Your Magic
Share Your Magic
The Plan to Share Your magic
Choose Your Colors
Your Brand Theme
The Cuatro P Method